Anita’s Blog

Hormone Testing and Menopause: What You Need to Know

Feeling off? Wondering if a hormonal imbalance is to blame? You’re not alone!  Hormonal Imbalances can be extremely disruptive and frustrating to deal with, particularly when you are unsure of what the source of your symptoms are. Hormone tests can provide helpful...

Stay in Sync: Learn How Estrogen Levels Affect Menopause

When it comes to identifying and managing the signs of menopause, understanding how different hormone levels interact within your body can help break down the cause of some of the changes you may be experiencing. In this piece, we’ll focus on the role of estrogen in...

Managing Menopause: How to Achieve Natural Balance

Are you worried you might be entering the early stages of menopause? For women in their early to mid forties, it is not uncommon to begin to experience certain changes that signify your body’s natural hormonal shift over time. While the “M” word may be a source of...

Identifying the Signs of Hormonal Imbalance

Hormonal imbalances can be a difficult, but not uncommon issue faced by women over 40. As we age, our hormone levels naturally fluctuate to accommodate the changes the rest of the body is undergoing, particularly as menopause approaches. Drastic hormone shifts,...

How to Talk to Your Spouse About Menopause

For many women, the thought of entering menopause can feel quite daunting. Dealing with the sudden presence of new symptoms, fluctuating emotions, and other natural changes can cause many to feel the need to withdraw or “mask” the way they are feeling. For those with...

Signs of Premature Menopause

Entering menopause can look different for everyone, making it difficult to tell if or when you’re experiencing it yourself. If you’ve recently entered your 40’s and are beginning to notice a few changes in your body’s “routine”, there’s a chance you may be...

Menopause and Me: What You Need to Know

The “M” word is something most women are familiar with, but often prefer to avoid discussing because of the negative association it has developed over time. Menopause is a natural occurrence and plays an important role in the reproductive health of women over 40. As a...