Anita's Blog

Preventing weight gain for women after 40:What to eat during Midlife

Weight gain is common as we get older, most of us understand this reality but it still can be shocking when it actually happens. Nourishing your changing body correctly as you age is the key to keeping healthy body weight, but its also a challenge for many of us.

There is no denying it, especially when your favourite pants are fitting to snug, or the buttons of your blouse keep popping open! Here is a good article I want to share with you with some good suggestions of how to manage your changing body weight.

Weight Gain After 40

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